Mental preparation, discipline and performance for combat sports.
If you feel like you get hit before you react or you don't get hit by your attacks, the problem is almost never the technique. It's the distance. Here we explain why it's key and how to start working on it.
Women who start BJJ assume that the disadvantagesica slows down its progress. It’s the other way around: not being able to rely on force forces you to learn real technique from day one
The nerves before your first amateur fight are not a sign of weakness, they are the normal response of a body that knows something real is about to happen. This article explains how to manage them in the days before, the hours before the combat and within the octagono.
Forty years and you just entered the gym, or you've been in for a while and the body no longer responds the same. This is what changes and how to adjust the workout to continue doing it in ten years
How to enter, handle the distance and override the alcance when your opponent takes you inch and keeps you away with it jab.
¿What is behind the famous phrase of Hélio Gracie, the legendary martial artist and co-founder of the Jiu-Jitsu Brazilian (BJJ)?
The most dangerous grappler is not the most spectacular
¿Why you Jiu-Jitsu don't take off even if you've learned a lot of techniques?
How to break the mental stagnation in jiu-jitsu